Well I was off to a good start, I did have a snickers for a morning snack, it was "satisfying", and 52 ounces of water, then all went down hill from there, Micahal had a wrestling match, so I ended up with Taco Bell, 2 bean and cheese burritos(no onion), and 1 taco. It was good, but really bad in a really bad way, but my original plan was chicken breast and broccoli over rice. See I meant well, it just didn't end up that way, better luck tomorrow I guess, I did manage to exercise my abs while cleaning, I made sure I lifted using my thighs and abs only, kinda sore no, but good. So now off to bed, gonna have a glass of OJ for dessert.
So I have a cleanse I'm willing to try, it's a green cleanse, spinach, celery, parsley, lemon, pear and cucumber, this should help jump start me, but will I be living on the toilet the first day?
Now how do I make this all work with out it being overwhelming and keep my family happy at the same time? I guess the future will show me when it's ready.
So goals for tomorrow, have breakfast, have lunch and manage a snack in there somewhere. Just because I say it doesn't mean it will all work that way, but hell, I'm throwing horseshoes here, so I don't need to be that close.
Will power means less weight!!!!! Lets go LESS WEIGHT!!!
Tuesday, January 3, 2012
Day 2 Does Wii Work?
Does Wii work, so far I have tried "Just Dance" on the sweat setting, I left feeling my biceps and sweating pretty good, is this a work out, cardio? When you do it for 1/2 hour or more, is that good.
So enough of my questions, here is day 2, I have to eat breakfast, I don't eat breakfast, I haven't had breakfast since I was 10, yes I eat it sparaticaly but not everyday, and definitely no portion control. The more on my plate the better, bacon, eggs, toast, I know I've eaten a pound of bacon before, my biggest problem is never being full. I try everyones tips and tricks, the full bar tasted like dry granola paste, drinking 2 glasses of water before you eat, having a salad before every meal, put everything you would normally eat on my plate and only eat half, I'm hungry 2 hours later, but by then it's to late to have a snack, because you never want to eat after 5pm, and never eat before bed.
So now what do you do to not starve? I've tried snacking through the day, you know, 6 small snacks throughout the day, then I feel like I'm grazing, because I'm not sitting to eat, because that allows for better digestion. AHHHHHHHHHHH!!!!!!!!!!
So here I go, every week I will try a new tip or trick, and if it becomes habit that's a great thing. Today and tomorrow are busy days.
This week is breakfast everyday. I will put down and take a picture of proof of my meal and portion size.
OH WAIT, STOP EVERYTHING, and on some diets you get the weekends off? How does that help? If your eating right and changing habits why are you throwing out 2 days a week? WTF who's tip was that? I will even throw in the suggestions from magazines and give them a shot. I will not starve myself though, the Hollywood Grapefruit Diet, the garbage diet, oh he'll, have you done that one, shit I spent all damn day farting, non stop. 10 day cleanse I didn't even last a day, I mean I did it all day then at dinner I felt the need to make up for a whole day of not eating. If I remember I do add Cayenne Pepper to my food, it is supposed to help speed up metabolism, and I like spice.
Weight Watchers didn't work, if I was single yeah, but a family of 4 it doesn't work like they say it does, I have to make 2 dinners, who wants to make 2 dinners after working all day?
Ok day 2 here I go, keep me strong, and keep me moving.
Be safe, stay strong, make it a great day.
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